Health & Wellness · Fitness Class

Chair Yoga

Name: Chair Yoga
Start: 2026-10-19T10:00
End: 2026-10-19
Location: O'Connor Community Centre

A gentle Chair Yoga class hosted by NorWest Community Health Centres.

Mon, 19 Oct 2026 10:00 AM (America/Toronto) O'Connor Community Centre Kakabeka Falls , Ontario

Participate in a refreshing Chair Yoga session designed to improve flexibility, strength, and overall well-being. Hosted by the NorWest Community Health Centres, this class is perfect for individuals looking for a low-impact exercise routine in a supportive community environment. Whether you are a beginner or an experienced practitioner, the session at the O'Connor Community Centre provides a welcoming space to focus on your health. Join us for a morning of movement and relaxation.

What to Expect

A guided yoga session using chairs for support and comfort.

Who Should Attend

Seniors
Beginners
Individuals seeking low-impact fitness
Community members

Agenda Overview

10:00 AM start for the weekly Chair Yoga session.

Venue & Address

O'Connor Community Centre

330 Highway 595
Kakabeka Falls , Ontario – P0T 1W0
Canada

Organizer

NorWest Community Health Centres · Health Organization

Providing community-based health services in the region.

Frequently Asked Questions

Is it suitable for beginners?

Yes, Chair Yoga is designed for all fitness levels.

Where is it held?

O'Connor Community Centre, 330 Highway 595.

Do I need equipment?

No, chairs are provided at the venue.

Is there a cost?

Please check with NorWest Community Health Centres.

Can I join virtually?

The program offers both virtual and in-person options.

Who organizes this?

NorWest Community Health Centres.