Chair Yoga at the Alpha Park Public Library is a welcoming class led by instructor Gayle Carrillo. Designed specifically for individuals with limited mobility, this modified yoga practice offers the benefits of traditional yoga in a safe and accessible format. The class is held regularly, providing a consistent opportunity for community members to improve their flexibility, strength, and overall well-being in a supportive library environment.
What to Expect
A gentle, guided yoga session using chairs for support, suitable for all skill levels.
Who Should Attend
- Seniors
- Individuals with limited mobility
- Yoga beginners
- Community members
Agenda Overview
The class focuses on gentle movements and stretches performed while seated or using a chair for balance.
Venue & Address
Organizer
Alpha Park Public Library · Library
A public library serving the Peoria and Bartonville community.
Frequently Asked Questions
Do I need experience?
No, the class is suitable for all skill levels.
Where is it held?
Alpha Park Public Library, 3527 S Airport Rd, Peoria, IL.
Is there a cost?
Check the library calendar for program details.
What should I wear?
Comfortable clothing that allows for movement.
Do I need to register?
Check the library's event calendar for registration requirements.
Who is the instructor?
Gayle Carrillo.
Tags
Yoga
Wellness
Peoria
Library
Seniors
Summary
A modified yoga class designed for those with limited mobility, held at the library.
Reference:
alphapark.librarycalendar.com
Highlights
- Modified yoga practice
- Accessible for limited mobility
- Expert instruction
- Community-focused
- Regularly scheduled
- Supportive environment
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