Health & Wellness · Workshop

Chair Yoga

Name: Chair Yoga
Start: 2026-11-30T10:00:00
End: 2026-11-30T11:00:00
Location: Mt. Washington Branch Library

Experience a gentle and accessible yoga practice designed for all fitness levels at the Mt. Washington Branch Library.

Mon, 30 Nov 2026 10:00 AM – 11:00 AM (America/Kentucky/Louisville) Mt. Washington Branch Library Mount Washington , Kentucky

Discover the benefits of Chair Yoga at the Mt. Washington Branch Library, a welcoming community event designed to improve flexibility, balance, and overall well-being. This session provides a low-impact workout that is perfect for seniors or anyone seeking a gentle approach to physical fitness. Participants will be guided through various poses while seated or using a chair for support, ensuring a safe and inclusive environment for all attendees to enjoy movement and relaxation.

What to Expect

Participants can expect a one-hour guided session focusing on gentle stretching, breathing techniques, and seated yoga postures suitable for various mobility levels.

Who Should Attend

Seniors
Individuals with limited mobility
Beginners to yoga
Local community members
Health-conscious adults

Agenda Overview

The session runs from 10:00 AM to 11:00 AM, beginning with light warm-ups, followed by seated yoga sequences, and concluding with a brief period of relaxation.

Venue & Address

Mt. Washington Branch Library

214 N Bardstown Rd
Mount Washington , Kentucky – 40047
United States

Organizer

Bullitt County Public Library · Public Institution

The Bullitt County Public Library provides educational and recreational resources to the community through various programs and services.

Frequently Asked Questions

Is there a cost to attend?

No, this event is free to the public.

Do I need to bring a yoga mat?

No, the class is designed to be performed using chairs provided by the library.

What should I wear?

Wear comfortable clothing that allows for easy movement.

Is registration required?

Please check the Bullitt County Public Library website for current registration requirements.

What is the age limit?

This program is generally open to adults and teens.

Where is the class held?

The class takes place in Meeting Room 1 & 2 at the Mt. Washington Branch Library.