Experience the benefits of gentle movement with our Chair Yoga class, designed to improve flexibility, strength, and mental clarity in a supportive environment. Led by certified instructor Barb Abell, this session is perfect for those seeking a low-impact fitness routine that accommodates various mobility levels. Whether you are a beginner or looking to maintain your physical health, this class offers a welcoming space to nourish your body and calm your mind within the local community.
What to Expect
A 45-minute guided yoga session using chairs for support, focusing on gentle stretching and breathing techniques.
Who Should Attend
- Seniors
- Beginners
- Individuals with limited mobility
- Fitness enthusiasts
Agenda Overview
The session runs from 9:30 am to 10:15 am, focusing on guided chair-based yoga movements.
Venue & Address
Organizer
Town of South Bruce Peninsula · Government
Local municipal recreation department providing community fitness programs.
Frequently Asked Questions
Who is the instructor?
The class is led by certified trainer Barb Abell.
Is experience required?
No, this class is suitable for all levels.
What should I bring?
Wear comfortable clothing suitable for movement.
Where is it held?
Wiarton Arena & Community Centre.
How long is the class?
The session lasts 45 minutes.
Is registration required?
Please check the Town of South Bruce Peninsula website for registration details.
Tags
Yoga
Fitness
Wiarton
Wellness
Seniors
Community
Summary
Join Barb Abell for a gentle Chair Yoga session at the Wiarton Arena & Community Centre on June 11, 2027.
Reference:
southbrucepeninsula.com
Highlights
- Certified instructor Barb Abell
- Low-impact movement
- Accessible for all levels
- Community-focused environment
- Improves flexibility
- Promotes mental wellness
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