Experience the benefits of chair yoga in this inclusive class led by Tamara Kayfetz at the Picton Town Hall. Designed for individuals of all abilities, this session focuses on gentle movement, stretching, and relaxation. Chair yoga is an excellent way to improve flexibility, reduce stress, and enhance overall well-being in a supportive community setting. Whether you are a beginner or looking for a low-impact exercise, this class offers a welcoming space for everyone.
What to Expect
A relaxing and accessible yoga session using chairs for support.
Who Should Attend
- Seniors
- Beginners
- Individuals seeking low-impact exercise
Agenda Overview
45-minute chair yoga session.
Venue & Address
Organizer
Community Care for Seniors · Non-profit
Providing support and wellness programs for seniors.
Frequently Asked Questions
Where is the class?
Picton Town Hall, 2 Ross St, Picton, ON.
When is the class?
June 15, 2026.
Who is the instructor?
Tamara Kayfetz.
Is it suitable for beginners?
Yes, it is designed for all abilities.
How do I register?
Check the Community Care for Seniors website.
What is the cost?
Please check the event details for pricing.
Tags
Yoga
Wellness
Picton
Fitness
Seniors
Summary
A gentle chair yoga class for all abilities.
Reference:
communitycareforseniors.org
Highlights
- Gentle movement
- Inclusive environment
- Expert instruction
- Stress reduction
- Improved flexibility
- Community wellness
More in Picton
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