The Park City Senior Center offers a cost-free Chair Yoga class designed to help individuals over 60 improve their flexibility, strength, and overall well-being. Led by instructor Heather Flynn, this accessible fitness program provides a safe and supportive environment for seniors to stay active. Whether you are a beginner or have practiced yoga before, this class is a great way to maintain your health and connect with the local senior community in Park City.
What to Expect
A gentle, guided yoga session performed while seated or using a chair for support.
Who Should Attend
- Seniors
- Individuals over 60
- Those seeking low-impact exercise
Agenda Overview
The class meets at 10:00 AM.
Venue & Address
Organizer
Park City Senior Center · Community Center
Supporting the health and well-being of seniors in Park City.
Frequently Asked Questions
Is it free?
Yes, the class is cost-free.
Where is it?
Park City Senior Center, 1361 Woodside Ave, Park City, UT.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing is recommended.
Is registration required?
Check with the Senior Center for current policies.
Who is the instructor?
Heather Flynn.
Tags
Yoga
Seniors
Health
Park City
Fitness
Wellness
Summary
An accessible chair yoga class for seniors.
Highlights
- Accessible fitness
- Senior-focused
- Improved flexibility
- Strength building
- Community connection
- Cost-free
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