The Chair Yoga session at the Three Rivers Public Library Minooka Branch offers a gentle and accessible way to practice yoga. Participants will explore poses that build strength, flexibility, and balance, all while seated on a chair or standing with assistance. This session is perfect for those looking to improve their physical wellbeing in a supportive and welcoming environment. Join us in Minooka for this beneficial and relaxing yoga experience at your local library.
What to Expect
A gentle and guided yoga session suitable for all fitness levels.
Who Should Attend
- Seniors
- Individuals with limited mobility
- Yoga beginners
- Library patrons
Agenda Overview
Yoga session from 6:30 PM to 7:30 PM.
Venue & Address
Three Rivers Public Library District- Minooka Branch
109 N Wabena AveMinooka , Illinois – 60447
United States
Organizer
Three Rivers Public Library District · Government
A public library system serving the local community with various programs.
Frequently Asked Questions
What is Chair Yoga?
Yoga practiced while seated or using a chair for support.
Where is it held?
Three Rivers Public Library, Minooka Branch.
Is there a fee?
Please check the library's event page.
Do I need experience?
No, it is suitable for all levels.
What should I bring?
Comfortable clothing.
Is registration required?
Check the library's website for details.
Tags
Wellness
Yoga
Minooka
Library
Fitness
Summary
A gentle chair yoga workshop at the Three Rivers Public Library Minooka Branch.
Highlights
- Accessible yoga
- Strength building
- Flexibility improvement
- Balance training
- Supportive environment
- Library event
More in Minooka
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.