Fitness · Class
Chair Yoga with Alice Weiser
A gentle chair yoga class led by instructor Alice Weiser.
Thu, 4 Jun 2026
10:00 AM – 11:00 AM (America/New_York)
Cold Spring Harbor Library
Cold Spring Harbor , New York
Improve your flexibility and strength with 'Chair Yoga' led by Alice Weiser at the Cold Spring Harbor Library. This gentle fitness class is designed for individuals who prefer a seated practice, making it accessible for all fitness levels and abilities. Join us for a relaxing and beneficial session that promotes physical well-being and mental clarity. It is a wonderful way to stay active and connected with your community in a supportive library environment.
What to Expect
A guided chair yoga session suitable for all.
Who Should Attend
- Seniors
- Individuals with limited mobility
- Fitness beginners
- Library patrons
Agenda Overview
The class takes place on June 4, 2026, from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Cold Spring Harbor Library · Public Library
A community library offering diverse educational and cultural programs.
Frequently Asked Questions
Who is the instructor?
Alice Weiser.
Where is the class?
Cold Spring Harbor Library.
Is it for beginners?
Yes, it is suitable for all levels.
Is there a fee?
Please check the library website.
What should I bring?
Comfortable clothing is recommended.
How do I register?
Registration is available via the library calendar.
Tags
Yoga
Fitness
Wellness
Library
Exercise
Seniors
Summary
Gentle chair yoga class for all abilities.
Highlights
- Expert instruction
- Seated practice
- Gentle exercise
- Flexibility improvement
- Wellness focus
More in Cold Spring Harbor
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