The Atkins Public Library hosts a gentle Chair Yoga class designed to help adults improve flexibility, strength, and overall wellness. This accessible exercise program is perfect for those looking for a low-impact way to stay active and reduce stress. Led in a supportive environment, the class focuses on simple movements and breathing techniques that can be performed while seated, making it an ideal wellness activity for all fitness levels.
What to Expect
A relaxing, guided yoga session performed primarily while seated.
Who Should Attend
- Adults
- Seniors
- Beginners to yoga
- Library patrons
Agenda Overview
The class runs from 1:00 pm to 1:45 pm.
Venue & Address
Organizer
Atkins Public Library · Public Library
A local library providing resources and community programming.
Frequently Asked Questions
Where is the class?
It is held at the Atkins Public Library, 480 3rd Ave, Atkins, IA.
Is there a fee?
No, this is a free library program.
Do I need experience?
No, all levels are welcome.
What should I wear?
Comfortable clothing that allows for movement.
What time is the class?
It runs from 1:00 pm to 1:45 pm.
Is it recurring?
Yes, check the library calendar for future dates.
Tags
Yoga
Wellness
Atkins IA
Library
Health
Adults
Summary
A gentle chair yoga class for adults at the Atkins Public Library.
Highlights
- Gentle exercise
- Accessible yoga
- Improved flexibility
- Stress reduction
- Library-hosted wellness
- Supportive environment
More in Atkins
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