Health & Wellness · Fitness Class

Chair Yoga at South Cumberland Library

Name: Chair Yoga at South Cumberland Library
Start: 2026-07-21
End: 2026-07-21
Location: Allegany County Library System-South Cumberland

A gentle chair yoga session designed to improve flexibility and promote relaxation.

Tue, 21 Jul 2026 Allegany County Library System-South Cumberland Cumberland , Maryland

Experience a soothing session of Chair Yoga at the South Cumberland Library. This fitness class is specifically designed to help participants increase their flexibility and overall well-being through gentle movements performed while seated. Led by an instructor, the session provides a supportive environment for individuals of all fitness levels to practice mindfulness and physical health. Join your neighbors for this relaxing and beneficial community program at the library this July.

What to Expect

A guided yoga session using chairs for support, suitable for various fitness levels.

Who Should Attend

Seniors
Individuals seeking gentle exercise
Library patrons
Local community members

Agenda Overview

The session includes guided stretching and relaxation techniques.

Venue & Address

Allegany County Library System-South Cumberland

100 Seymour St
Cumberland , Maryland – 21502
United States

Organizer

Allegany County Library System · Public Library

Providing community resources and educational programs in Allegany County.

Frequently Asked Questions

What is Chair Yoga?

A form of yoga performed while seated or using a chair for support.

Where is it held?

South Cumberland Library, 100 Seymour St, Cumberland, MD.

Do I need experience?

No, the class is designed for all levels.

Is there a cost?

Please check with the library for program details.

What should I bring?

Wear comfortable clothing suitable for movement.

How do I register?

Contact the Allegany County Library System.