Join us for a relaxing and accessible Chair Yoga class led by Inner Bliss at the Scotia Branch Library. This class is perfect for anyone looking to improve their flexibility, strength, and overall well-being in a gentle, supportive environment. Using a chair for support, you will learn various poses and breathing techniques that can be easily incorporated into your daily routine. All levels are welcome to participate in this rejuvenating wellness experience.
What to Expect
Participants can expect a gentle, guided yoga session that uses a chair for support, making it accessible for all fitness levels.
Who Should Attend
- Seniors
- Those with limited mobility
- Beginners
- Anyone seeking gentle exercise
Agenda Overview
The class includes guided yoga poses and breathing exercises performed while seated or using a chair for support.
Venue & Address
Organizer
Schenectady County Public Library · Public Library
A community library system providing educational and wellness programs.
Frequently Asked Questions
Is the class free?
Please check with the library for event pricing.
Do I need to bring anything?
Wear comfortable clothing and bring water.
Is it for beginners?
Yes, chair yoga is suitable for all levels.
Where is it located?
It is held at the Scotia Branch Library in Scotia, NY.
Do I need to register?
Check the library calendar for registration requirements.
Who is the instructor?
The class is led by Inner Bliss Yoga & Wellness.
Tags
Yoga
Wellness
Scotia
New York
Library
Fitness
Summary
Join a gentle Chair Yoga class with Inner Bliss at the Scotia Branch Library in Scotia, NY.
Reference:
schenectady.librarycalendar.com
Highlights
- Accessible chair yoga
- Improved flexibility
- Gentle exercise
- Relaxation techniques
- Supportive environment
- Expert instruction
More in Scotia
Something wrong?
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