Improve your flexibility and well-being with Chair Yoga w/ Inner Bliss at the Scotia Branch Library. This gentle yoga class is designed for adults 18+ and offers a supportive environment to practice yoga using a chair for stability. Whether you are new to yoga or looking for a gentle way to stay active, this class is a great way to connect with your body and community. Please bring water and wear comfortable clothing.
What to Expect
A gentle, accessible yoga class using a chair.
Who Should Attend
- Adults 18+
- Individuals seeking gentle exercise
- Community Members
Agenda Overview
Yoga class.
Venue & Address
Organizer
Schenectady County Public Library · Public Library
A public library system serving the community.
Frequently Asked Questions
Is there a cost?
Check the library website for details.
What should I bring?
Bring water and wear comfortable clothing.
Where is the library located?
14 Mohawk Ave, Scotia, NY.
Is registration required?
Check the library website for registration details.
Is it recurring?
Yes, check the library calendar for future dates.
Do I need experience?
No, this class is suitable for all levels.
Tags
yoga
wellness
library
exercise
Scotia
adults
Summary
Gentle chair yoga class for adults at Scotia Branch Library.
Highlights
- Chair yoga
- Gentle exercise
- Adults 18+
- Supportive environment
- Community wellness
- Library program
More in Scotia
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