Health & Wellness · Workshop

Chair Yoga for Seniors

Name: Chair Yoga for Seniors
Start: 2026-08-01
End: 2026-08-01
Location: Windermere Branch Library

An accessible chair yoga class designed for seniors to improve physical well-being.

Sat, 1 Aug 2026 Windermere Branch Library Windermere , Florida

Experience a gentle and rejuvenating chair yoga sequence specifically designed for seniors at the Windermere Branch Library. This inclusive class focuses on enhancing your overall physical health by improving strength, balance, and flexibility through guided movements. Whether you are a beginner or an experienced practitioner, this session offers a supportive environment to relax and recharge. Join your community members for this beneficial wellness activity that promotes mobility and mindfulness in a comfortable, accessible setting.

What to Expect

A supportive, low-impact yoga session conducted in a chair, suitable for all fitness levels.

Who Should Attend

Seniors
Beginners
Yoga enthusiasts
Individuals seeking low-impact exercise

Agenda Overview

A one-hour session featuring guided yoga movements and relaxation techniques.

Venue & Address

Windermere Branch Library

530 Main St
Windermere , Florida – 34786
United States

Organizer

Orange County Library System · Public Institution

The Orange County Library System provides educational and recreational resources to the community.

Frequently Asked Questions

Is registration required?

Please check the Orange County Library System website for specific registration details.

Do I need yoga experience?

No, this class is designed for all levels.

What should I wear?

Wear comfortable clothing that allows for easy movement.

Is there a fee?

Library programs are typically free to the public.

What if I have limited mobility?

Chair yoga is specifically designed to be accessible for those with limited mobility.

Where is the library located?

530 Main St, Windermere, FL.