Health & Wellness · Workshop

Chair Yoga for Every Body

Name: Chair Yoga for Every Body
Start: 2026-08-18
End: 2026-08-18
Location: Waterford Township Public Library

An inclusive chair yoga session designed for all body types and fitness levels at the local library.

Tue, 18 Aug 2026 Waterford Township Public Library Atco , New Jersey

Experience the benefits of gentle movement with our Chair Yoga for Every Body session held at the Waterford Township Public Library. This class is specifically designed to be accessible to individuals of all fitness levels and body types, providing a supportive environment to improve flexibility, strength, and overall well-being. Whether you are a beginner or a seasoned practitioner, this session offers a welcoming space to connect with your community while prioritizing your physical health.

What to Expect

Participants can expect a guided, low-impact yoga session performed primarily while seated, focusing on breathwork and gentle movement.

Who Should Attend

Seniors
Beginners to yoga
Individuals with limited mobility
Local community members

Agenda Overview

The session focuses on guided chair-based yoga movements and relaxation techniques.

Venue & Address

Waterford Township Public Library

386 White Horse Pike
Atco , New Jersey – 08004
United States

Organizer

Waterford Township Public Library · Public Institution

A community library providing educational and wellness resources.

Frequently Asked Questions

Is experience required?

No, this class is designed for all levels.

Do I need to bring a mat?

No, the class is performed in chairs.

Is there a fee?

Please check with the library for current pricing.

Where is it held?

Waterford Township Public Library.

Is registration required?

It is recommended to contact the library to confirm.

What should I wear?

Comfortable clothing that allows for movement.