The Chair Yoga for Adults class at the Burke Centre Library offers a welcoming environment for individuals looking to improve their flexibility and well-being. Led by a certified yoga instructor, this session focuses on gentle stretches and rhythmic movements that can be performed while seated, making it accessible for all fitness levels. It is a perfect way to start your weekend with relaxation and mindful movement in a supportive community setting.
What to Expect
A guided yoga session using chairs for support, focusing on gentle movement and relaxation.
Who Should Attend
- Adults
- Seniors
- Beginners to yoga
- Individuals seeking gentle exercise
Agenda Overview
The 45-minute session includes guided stretches and rhythmic movements.
Venue & Address
Organizer
Burke Centre Library · Public Library
A branch of the Fairfax County Public Library system.
Frequently Asked Questions
Is there a cost?
No, this event is free.
Do I need to bring a mat?
No, the class is performed using chairs.
Is registration required?
Check the library website for current attendance policies.
What should I wear?
Comfortable clothing that allows for movement.
Who is the instructor?
A certified yoga instructor leads the session.
Where is the library?
5935 Freds Oak Rd, Burke, VA.
Tags
Yoga
Fitness
Health
Burke
Library
Wellness
Summary
A free, accessible chair yoga class for adults at the local library.
Highlights
- Certified yoga instructor
- Gentle stretching
- Accessible for all levels
- Free admission
- Relaxing environment
- Community-focused
More in Burke
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