Chair Yoga with EmmyLou Houston is a weekly wellness event held at Brick Sip Haus in Tomah, Wisconsin. This class is designed to be accessible for all fitness levels, focusing on gentle movements, stretching, and relaxation while seated. It is a perfect way to start your Monday morning with mindfulness and physical activity. The welcoming environment at Brick Sip Haus makes it an ideal setting for community members to improve their flexibility and overall well-being.
What to Expect
A 30-minute session of guided chair yoga focusing on gentle stretches and breathing.
Who Should Attend
- Seniors
- Beginners
- Office workers
- Anyone seeking gentle exercise
Agenda Overview
Classes are held every Monday morning at 9:30 AM.
Venue & Address
Organizer
Brick Sip Haus · Venue
A local coffee and community space in Tomah.
Frequently Asked Questions
Do I need experience?
No, this class is for all levels.
What should I wear?
Comfortable clothing.
Is there a fee?
Check with the venue for current pricing.
Where is it held?
Brick Sip Haus, Tomah.
Do I need a mat?
No, the class is done in chairs.
Is it every week?
Yes, every Monday.
Tags
Yoga
Health
Tomah
Wellness
Chair Yoga
Monday
Summary
A weekly gentle chair yoga class led by EmmyLou Houston at Brick Sip Haus.
Reference:
members.tomahwisconsin.com
Highlights
- Gentle yoga movements
- Accessible for all levels
- Mindfulness practice
- Weekly morning session
- Community-focused
- Relaxing atmosphere
More in Tomah
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.