Participate in a gentle Chair Yoga session at the Mt. Washington Branch Library, designed for all fitness levels.
Mon, 28 Dec 2026
10:00 AM – 11:00 AM (America/Kentucky/Louisville)
Mt. Washington Branch Library Mt. Washington , Kentucky
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The Chair Yoga class at the Mt. Washington Branch Library offers a welcoming environment for individuals of all fitness levels to engage in gentle movement. This weekly session focuses on improving flexibility, balance, and overall well-being through seated and supported yoga poses. It is an excellent opportunity for community members to prioritize their health in a supportive, library-based setting. No prior experience is required to join this relaxing and restorative fitness program.
What to Expect
A calm, inclusive environment focused on gentle stretching and relaxation techniques.
Who Should Attend
Seniors
Beginners
People with limited mobility
Library patrons
Wellness seekers
Agenda Overview
10:00 AM - 11:00 AM: Guided Chair Yoga session.
Venue & Address
Mt. Washington Branch Library
214 N Bardstown Rd Mt. Washington , Kentucky – 40047 United States
Organizer
Bullitt County Public Library · Public Institution
Local library system providing community programs and resources.
Frequently Asked Questions
Do I need yoga experience?
No, this class is designed for all levels, including beginners.
Is there a cost?
Library events are typically free; please check with the branch.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Do I need to bring a mat?
No, the class is performed using chairs.
Where is the class held?
It is held at the Mt. Washington Branch Library.
Is registration required?
Check the Bullitt County Public Library calendar for registration details.
Tags
Yoga
Fitness
Library
Wellness
Community
Mt. Washington
Summary
Weekly gentle Chair Yoga class held at the Mt. Washington Branch Library.