Health · Fitness
Chair Yoga – Centerville
A gentle yoga class designed for seniors and those with mobility limitations.
Kettering Health offers Chair Yoga in Centerville, providing an excellent fitness option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active. This class focuses on stretching, relaxation, and rejuvenation, helping participants improve their flexibility and overall well-being in a supportive environment. Join us to experience the benefits of yoga without the need for floor-based poses.
What to Expect
A seated yoga class focusing on gentle movements.
Who Should Attend
- Seniors
- Individuals with mobility limitations
- Office workers
- Beginners
Agenda Overview
Yoga session focusing on stretching and relaxation.
Venue & Address
Organizer
Kettering Health · Healthcare Provider
A network of hospitals and health centers serving the Dayton area.
Frequently Asked Questions
Is it free?
Check the Kettering Health website for registration and cost.
Do I need experience?
No, this class is suitable for all levels.
Where is it held?
Kettering Health Years Ahead, 6661 Clyo Rd, Centerville, OH.
Is it recurring?
Yes, check the schedule for ongoing classes.
What should I wear?
Comfortable clothing that allows for movement.
Who is the organizer?
Kettering Health.
Tags
Yoga
Fitness
Centerville
Health
Seniors
Summary
Gentle chair yoga class for improved mobility and wellness.
Highlights
- Gentle exercise
- Improved flexibility
- Supportive environment
- Accessible for all levels
- Focus on relaxation
- Professional instruction
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