Health & Wellness · Class

Chair Yoga

Name: Chair Yoga
Start: 2026-08-20T09:00:00
End: 2026-08-20T10:00:00
Location: Oaklawn Center on Aging

A gentle, accessible yoga class designed for seniors at the Oaklawn Center on Aging.

Thu, 20 Aug 2026 9:00 AM – 10:00 AM (America/Chicago) Oaklawn Center on Aging Hot Springs , Arkansas

Experience the benefits of gentle movement with our Chair Yoga class held at the Oaklawn Center on Aging in Hot Springs, Arkansas. This session is specifically designed to improve flexibility, balance, and overall well-being for seniors in a supportive, community-focused environment. Participants will learn modified poses that accommodate various mobility levels, ensuring a safe and effective workout. Join us to connect with neighbors, reduce stress, and maintain an active lifestyle through mindful movement and breathing.

What to Expect

A welcoming, hour-long session focusing on gentle stretches and seated yoga poses suitable for all fitness levels.

Who Should Attend

Seniors
Individuals with limited mobility
Beginners to yoga
Local community members

Agenda Overview

9:00 AM - Welcome and warm-up; 9:15 AM - Seated yoga flow; 9:45 AM - Cool down and relaxation.

Venue & Address

Oaklawn Center on Aging

307 Carpenter Dam Rd
Hot Springs , Arkansas – 71901
United States

Organizer

Oaklawn Center on Aging · Community Center

A dedicated facility providing resources, classes, and support for the aging population in Hot Springs.

Frequently Asked Questions

Is registration required?

Please contact the Oaklawn Center on Aging to confirm if pre-registration is necessary.

What should I wear?

Wear comfortable, loose-fitting clothing that allows for easy movement.

Do I need a yoga mat?

No, all exercises are performed using a chair provided by the center.

Is this class for beginners?

Yes, the class is designed for all levels, including absolute beginners.

Is there a fee?

Please check with the center for current class pricing or membership requirements.

Where is the center located?

We are located at 307 Carpenter Dam Rd, Hot Springs, AR.