Chair Yoga is a gentle wellness class hosted at the Millbrook Library, designed to promote flexibility, strength, and relaxation. This class is perfect for individuals of all fitness levels, offering a supportive environment to practice yoga with the assistance of a chair. Whether you are looking to improve your mobility or simply want to enjoy a calming exercise session, this class provides a great way to start your day in a welcoming community setting.
What to Expect
Expect a gentle, guided yoga session that uses chairs for support.
Who Should Attend
- Seniors
- Beginners
- Wellness seekers
- Library patrons
Agenda Overview
The class takes place on August 25, 2026, starting at 9:00 AM.
Venue & Address
Organizer
Millbrook Library · Public Library
A public library serving the Millbrook community.
Frequently Asked Questions
Is there a fee?
Library events are typically free.
Do I need to bring a mat?
Please check with the library for details.
Where is it held?
Millbrook Library, 3 Friendly Ln, Millbrook, NY.
Who can attend?
The class is open to all levels.
How can I contact the library?
Please check the library's official contact information.
Is this a recurring event?
Please check the library calendar for future dates.
Tags
Wellness
Yoga
Library
Millbrook
Exercise
Class
Summary
A gentle chair yoga class held at the local library.
Highlights
- Gentle yoga practice
- Chair-assisted exercises
- Promotes flexibility and strength
- Located at the local library
- Welcoming for all levels
More in Millbrook
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