Experience the benefits of Chair Yoga at the Willmore Center, hosted by Lotus Root Yoga. This class is designed to help participants build strength, improve range of motion, and enhance balance through gentle, supported movements. Incorporating practical movement skills and moments of stress-reducing meditation, the session provides a welcoming environment for all fitness levels. Join us to foster vitality and mindfulness in a supportive community setting at the Ripon College campus this summer.
What to Expect
A guided yoga session using chairs for support, focusing on gentle movement and mindfulness.
Who Should Attend
- Seniors
- Beginners
- Individuals seeking low-impact exercise
- Yoga enthusiasts
Agenda Overview
10:15 AM - 11:15 AM: Guided Chair Yoga session.
Venue & Address
Organizer
Lotus Root Yoga llc · Yoga Studio
Local yoga studio providing instruction in Ripon.
Frequently Asked Questions
Do I need yoga experience?
No, this class is suitable for all levels.
What should I bring?
Wear comfortable clothing and bring water.
Where is it held?
Willmore Center, Ripon College.
Is registration required?
Please check the Lotus Root Yoga website.
Are chairs provided?
Yes, the class is specifically designed for chair use.
Is it low impact?
Yes, it is a low-impact fitness class.
Tags
Yoga
Fitness
Ripon
Wellness
Senior Health
Lotus Root Yoga
Summary
A gentle fitness class focusing on strength, balance, and meditation at the Willmore Center.
Highlights
- Guided chair-based movements
- Stress-reducing meditation
- Improved range of motion
- Focus on balance and vitality
- Professional instruction
- Supportive community environment
More in Ripon
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