Health & Wellness · Workshop
Chair Yoga at the Library
A gentle, accessible chair yoga session designed for adults at the Pound Ridge Library.
Experience the benefits of gentle movement with our Chair Yoga class at the Pound Ridge Library. This session is specifically designed to be accessible for all fitness levels, focusing on flexibility, strength, and relaxation through seated poses and guided breathing. It is a wonderful opportunity for adults in the community to improve their physical well-being in a supportive and welcoming environment. Please register in advance by emailing the library to secure your spot.
What to Expect
A one-hour session of seated yoga poses and mindfulness exercises suitable for all abilities.
Who Should Attend
- Adults
- Seniors
- Beginners
- Fitness enthusiasts
Agenda Overview
10:30 AM - Welcome and warm-up; 10:45 AM - Seated yoga flow; 11:15 AM - Cool down and relaxation.
Venue & Address
Organizer
Pound Ridge Library · Public Institution
A community library providing resources, programs, and services to the residents of Pound Ridge.
Frequently Asked Questions
Where is the library located?
271 Westchester Ave, Pound Ridge, NY 10576.
How do I register?
Email [email protected] to sign up.
Is experience required?
No, this class is suitable for all levels.
What should I wear?
Comfortable clothing that allows for easy movement.
Is there a cost?
Please contact the library for information on fees.
Who is the instructor?
The class is led by a certified yoga instructor.
Tags
Yoga
Wellness
Pound Ridge
Library
Fitness
Adults
Summary
A gentle chair yoga class for adults held at the Pound Ridge Library.
Highlights
- Accessible fitness
- Gentle stretching
- Guided breathing
- Community-focused
- Expert instruction
- Relaxing environment
More in Pound Ridge
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