Improve your flexibility and balance with our Chair Yoga class at the Alsip-Merrionette Park Library. This gentle fitness session is designed to help participants perform traditional yoga poses, stretches, and strengthening exercises using a chair for support. It is an excellent way to maintain physical health in a supportive and accessible environment. Please bring a towel and wear comfortable clothing to ensure you get the most out of this relaxing and beneficial wellness experience.
What to Expect
A guided yoga session using chairs for support and stability.
Who Should Attend
- Seniors
- Beginners
- Library patrons
- Wellness enthusiasts
Agenda Overview
One-hour chair yoga session.
Venue & Address
Organizer
Alsip-Merrionette Park Library · Public Library
Providing community wellness and educational programs.
Frequently Asked Questions
What should I bring?
Please bring a towel and wear comfortable clothing.
Is experience required?
No, this class is suitable for beginners.
Where is it located?
Meeting Room 3 at the Alsip-Merrionette Park Library.
What time is the class?
The class runs from 2:00 PM to 3:00 PM.
Is there a cost?
Please check the library website for program fees.
Do I need to register?
Registration is recommended via the library calendar.
Tags
Yoga
Wellness
Fitness
Library
Alsip
Health
Summary
A gentle chair yoga class held at the Alsip-Merrionette Park Library.
Highlights
- Gentle yoga poses
- Balance exercises
- Strengthening routines
- Supportive environment
- Accessible for all levels
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