Experience the benefits of gentle movement with our Chair Yoga session at the Smyrna Public Library. This inclusive class is designed to help participants improve flexibility, balance, and overall well-being through guided poses performed while seated or using a chair for support. Whether you are a beginner or a seasoned practitioner, this session offers a welcoming environment to de-stress and rejuvenate. Join your neighbors for an hour of mindful movement and community connection in Smyrna.
What to Expect
A guided, one-hour yoga session focusing on seated stretches and gentle movements suitable for all physical abilities.
Who Should Attend
- Seniors
- Beginners
- Yoga enthusiasts
- Local residents
- Wellness seekers
Agenda Overview
The session runs from 1:00 PM to 2:00 PM, featuring warm-ups, guided yoga poses, and a cool-down period.
Venue & Address
Organizer
Rutherford County Library System · Public Institution
The Rutherford County Library System provides educational and community resources to residents.
Frequently Asked Questions
Is this class free?
Yes, library programs are typically free to the public.
Do I need to bring a mat?
No, this is chair-based yoga.
Is registration required?
Please check the RCLS website for current registration policies.
What should I wear?
Comfortable clothing that allows for easy movement.
Is this for beginners?
Yes, it is designed for all fitness levels.
Where is the library located?
400 Enon Springs Rd W, Smyrna, TN.
Tags
yoga
wellness
Smyrna
library
fitness
community
Summary
A community-focused chair yoga class held at the Smyrna Public Library for all fitness levels.
Reference:
rclstn.org
Highlights
- Accessible yoga poses
- Professional instruction
- Community atmosphere
- Stress reduction
- Improved flexibility
- No equipment needed
More in Smyrna
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.