Fitness · Wellness Class
Chair Yoga and Guided Meditation (Hybrid)
Find relaxation and strength with our hybrid Chair Yoga and Guided Meditation class at the Orangeburg Library.
The Orangeburg Library offers a hybrid Chair Yoga and Guided Meditation class designed to promote physical and mental well-being. This gentle session combines seated yoga poses with guided meditation to help you improve flexibility, reduce stress, and find inner peace. Whether you join us in person at the library or participate virtually, this class provides a supportive environment for all fitness levels. Join us to rejuvenate your body and mind.
What to Expect
A calming, accessible session focusing on gentle movement and mindfulness.
Who Should Attend
- Seniors
- Individuals seeking low-impact exercise
- People looking for stress relief
- Library patrons
Agenda Overview
The class includes gentle chair-based yoga movements followed by a guided meditation session.
Venue & Address
Organizer
Orangeburg Library · Public Library
A community library providing educational and wellness programs.
Frequently Asked Questions
Is this class for beginners?
Yes, the class is designed for all fitness levels.
Can I join virtually?
Yes, this is a hybrid class offered both in-person and virtually.
Where is the in-person class?
Orangeburg Library, 20 S Greenbush Rd, Orangeburg, NY.
What should I wear?
Comfortable clothing that allows for movement.
Do I need to register?
Check the library calendar for registration requirements.
How long is the class?
The class is 45 minutes long.
Tags
Fitness
Yoga
Meditation
Wellness
Orangeburg
Library
Summary
A gentle hybrid wellness class featuring chair yoga and guided meditation.
Reference:
southorangetownlibraries.librarycalendar.com
Highlights
- Chair yoga poses
- Guided meditation
- Hybrid format (in-person/virtual)
- Stress reduction
- Improved flexibility
- Supportive environment
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