Health & Wellness · Fitness Class
Chair Exercise with Cindy
A gentle chair exercise class designed for seniors to improve mobility.
Stay active and healthy with our Chair Exercise class led by Cindy at the Barstow Senior Citizens Center. This class is specifically designed to help seniors improve their mobility, strength, and flexibility without straining their joints. Sponsored by Heritage Medical Group, the session provides a safe and supportive environment for participants to get moving and stay fit. Whether you are looking to maintain your current fitness level or improve your range of motion, this class is a perfect choice.
What to Expect
A friendly, guided fitness session using chairs to ensure safety and comfort for all participants.
Who Should Attend
- Seniors
- Individuals with limited mobility
- Health-conscious older adults
Agenda Overview
The class takes place on Friday, August 7, 2026, at 9:00 am.
Venue & Address
Organizer
Barstow Senior Citizens Center · Community Center
A community hub in Barstow, California, providing programs and services for local seniors.
Frequently Asked Questions
Is there a cost?
Please check with the Barstow Senior Center for any participation fees.
Do I need to register?
It is recommended to check with the center for class registration policies.
Where is the class?
Barstow Senior Citizens Center, 555 Melissa Ave, Barstow, CA.
What should I wear?
Wear comfortable clothing and supportive shoes.
Is it suitable for beginners?
Yes, the class is designed to be accessible for all levels.
Who sponsors the class?
The class is sponsored by Heritage Medical Group.
Tags
Senior
Fitness
Barstow
Health
Chair Exercise
Community
Summary
Gentle chair-based fitness class for seniors.
Reference:
barstowseniorcenter.net
Highlights
- Low-impact exercise
- Joint-friendly movements
- Expert instruction by Cindy
- Supportive senior environment
- Mobility and flexibility focus
- Sponsored by Heritage Medical Group
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.