Participate in a low-impact Chair Exercise class at the Plain Dealing Library Branch.
Mon, 28 Dec 2026
10:30 AM – 11:15 AM (America/Chicago)
Bossier Parish Libraries Plain Dealing Branch Plain Dealing , Louisiana
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Stay active and healthy with our Chair Exercise class at the Bossier Parish Libraries Plain Dealing Branch. This low-impact fitness program is designed to improve mobility, strength, and overall well-being in a comfortable, seated environment. Perfect for seniors or anyone looking for a gentle way to exercise, this class offers a great way to stay moving while connecting with others in the community. Join us for a fun and beneficial workout session.
What to Expect
A gentle, instructor-led exercise session performed while seated.
Who Should Attend
Seniors
Individuals with limited mobility
Fitness beginners
Local residents
Agenda Overview
The session includes a series of seated exercises aimed at improving flexibility and strength.
Venue & Address
Bossier Parish Libraries Plain Dealing Branch
208 E Mary Lee Ave Plain Dealing , Louisiana – 71064 United States
Organizer
Bossier Parish Libraries · Public Library System
Bossier Parish Libraries provides community-focused programming and resources.
Frequently Asked Questions
Is this class suitable for seniors?
Yes, it is specifically designed to be low-impact and accessible.
Do I need to register?
Check with the library branch for any registration requirements.
Is there a fee?
No, this is a free library program.
Where is the class held?
At the Plain Dealing Library Branch.
What should I wear?
Comfortable clothing that allows for easy movement.
How long is the class?
The session lasts 45 minutes.
Tags
Exercise
Health
Seniors
Plain Dealing
Library
Fitness
Summary
A low-impact Chair Exercise class designed to improve mobility and health at the Plain Dealing Library.