Experience the calming benefits of Tai Chi in a supportive, accessible environment at Winsford Library. This chair-based session is specifically designed to help participants improve their balance, flexibility, and overall mental well-being through gentle, flowing movements. Whether you are a beginner or looking for a low-impact way to stay active, this class offers a welcoming space to unwind and connect with others in the local community. Join us for a refreshing morning of movement.
What to Expect
A friendly, two-hour session focusing on gentle Tai Chi movements performed from a seated position.
Who Should Attend
- Seniors
- Beginners
- People with limited mobility
- Local community members
- Wellness enthusiasts
Agenda Overview
11:00 AM - Welcome and warm-up; 11:15 AM - Tai Chi instruction; 12:30 PM - Cool down and relaxation.
Venue & Address
Organizer
Thrive Cheshire · Community Organization
Thrive Cheshire provides community-focused events and wellness activities.
Frequently Asked Questions
Is this class suitable for beginners?
Yes, the class is designed for all fitness levels and abilities.
Do I need to bring equipment?
No, all exercises are chair-based and require no special equipment.
How much does it cost?
The session cost is £1.50.
Where is the venue?
Winsford Library, High Street, Winsford, Cheshire.
Do I need to book in advance?
Please check with Thrive Cheshire for booking requirements.
Is there parking nearby?
Yes, there is public parking available near the library.
Tags
Tai Chi
Winsford
Wellness
Fitness
Community
Cheshire
Summary
A gentle, chair-based Tai Chi class held at Winsford Library, perfect for those seeking low-impact exercise and relaxation.
Reference:
thrivecheshire.co.uk
Highlights
- Accessible chair-based movements
- Improve balance and flexibility
- Relaxing atmosphere
- Community-focused environment
- Expert guidance
- Low-impact exercise
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.