Health & Wellness · Fitness Class
Cardio Line Dance – Kettering
Get moving with our free Cardio Line Dance class, designed to improve your physical and mental well-being in a fun, social setting.
Join us for Cardio Line Dance at Kettering Health Years Ahead, a fantastic way to boost your physical and mental health. This program offers a fun, rhythmic workout that is accessible and engaging for participants. Line dancing is known for its numerous health benefits, helping to improve coordination, cardiovascular fitness, and mood. This free class is held in Kettering and provides a welcoming space for everyone to enjoy the music and movement together.
What to Expect
A friendly, instructor-led dance class focusing on simple line dance steps to improve fitness.
Who Should Attend
- Seniors
- Fitness beginners
- Dance enthusiasts
- Kettering community members
Agenda Overview
The class takes place from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Kettering Health · Healthcare Provider
A community-focused health organization providing wellness programs in Kettering.
Frequently Asked Questions
Is there a cost to attend?
No, this program is free.
Where is it located?
Kettering Health Years Ahead, 1745 E Stroop Rd, Kettering, OH.
Do I need to register?
Space is limited; please check the Kettering Health website to confirm registration.
What should I wear?
Wear comfortable clothing and supportive shoes for dancing.
Is this for all fitness levels?
Yes, the class is designed to be accessible for various levels.
How long is the class?
The session lasts for one hour.
Tags
Fitness
Dance
Health
Kettering
Free
Wellness
Summary
A free, health-focused line dancing class for the community.
Highlights
- Free fitness program
- Cardiovascular health benefits
- Mental well-being improvement
- Fun, rhythmic movement
- Social community setting
- Expertly guided instruction
More in Kettering
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