Health & Wellness · Yoga Class
Cardiff RSL sub-Branch | Chair Yoga
A gentle chair yoga session hosted by the Cardiff RSL sub-Branch.
The Cardiff RSL sub-Branch invites you to participate in a gentle Chair Yoga session at the Cardiff RSL Club. This class is designed to be accessible for all fitness levels, focusing on improving flexibility, balance, and overall well-being through seated and supported movements. It is a wonderful opportunity to connect with the community while prioritizing your health in a relaxed and welcoming environment. Everyone is encouraged to join and enjoy the benefits of mindful movement.
What to Expect
A gentle, seated yoga session suitable for all ages and abilities.
Who Should Attend
- Seniors
- Community members
- Yoga beginners
- Those seeking gentle exercise
Agenda Overview
A guided yoga session focused on gentle movement and relaxation.
Venue & Address
Organizer
Cardiff RSL sub-Branch · Community Organization
Supporting veterans and the local community.
Frequently Asked Questions
Where is the class held?
Cardiff RSL Club, Macquarie Road.
Do I need experience?
No, the class is suitable for all levels.
Is there a cost?
Check with the Cardiff RSL sub-Branch for details.
What should I wear?
Comfortable clothing suitable for movement.
How do I register?
Contact the Cardiff RSL sub-Branch or visit their website.
Is parking available?
Yes, parking is available at the club.
Tags
Yoga
Health
Wellness
Cardiff
Community
Fitness
Summary
A gentle chair yoga class for community wellness.
Reference:
rslnsw-sports.mysites.io
Highlights
- Accessible yoga
- Community focus
- Improved flexibility
- Relaxed environment
- Supportive instruction
- Health and wellness
More in Cardiff
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