Wellness · Workshop

Breathwork series

Name: Breathwork series
Start: 2026-08-26T18:00
End: 2026-08-26T21:00
Location: The Red Barn at Southlands

A guided breathwork workshop focused on stress relief and emotional wellbeing.

Wed, 26 Aug 2026 6:00 PM – 9:00 PM (America/Vancouver) The Red Barn at Southlands Delta , British Columbia

The Breathwork series is a transformative wellness workshop held at The Red Barn at Southlands in Delta, British Columbia. This session is designed to help participants explore the power of breath to manage stress, improve emotional wellbeing, and support nervous system health. Through guided techniques, attendees will learn how to cultivate resilience and find balance in their daily lives, making this an ideal experience for anyone seeking a deeper connection to their physical and mental health.

What to Expect

A calm, supportive environment for learning and practicing breathwork techniques.

Who Should Attend

Wellness enthusiasts
Individuals seeking stress relief
Mindfulness practitioners
Anyone interested in nervous system health

Agenda Overview

Three-hour session featuring guided breathwork practice and discussion.

Venue & Address

The Red Barn at Southlands

6333 Market Ave
Delta , British Columbia – V4L 1M9
Canada

Organizer

Southlands Grange Centre · Wellness Center

A community center focused on farming, food, and wellness.

Frequently Asked Questions

What is the Breathwork series?

A workshop focused on breath techniques for wellness.

Where is it held?

The Red Barn at Southlands, Delta, BC.

When is the event?

August 26, 2026, from 6:00 pm to 9:00 pm.

Do I need experience?

No, all levels are welcome.

What should I bring?

Comfortable clothing and a water bottle.

How do I register?

Visit the Southlands Grange Centre website.