Health · Exercise
Bone Builders
A fitness program for older adults at the Kelley Library.
Bone Builders is a fitness program designed specifically for older adults, focusing on improving bone density and overall strength through the use of hand weights. Held at the Kelley Library in Salem, New Hampshire, this class provides a supportive environment for participants to stay active and healthy. Please note that this program is currently full, and there is no waitlist available. The library continues to offer various community programs to support the well-being of local residents.
What to Expect
A guided exercise session using light weights to improve strength.
Who Should Attend
- Older adults
- Seniors
Agenda Overview
The class is held from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Kelley Library · Public Library
The public library serving the community of Salem, NH.
Frequently Asked Questions
Where is the class?
Beshara Room, Kelley Library, 234 Main St, Salem, NH.
Is there space available?
The class is currently full.
What is the focus?
Bone density and strength for older adults.
Is there a waitlist?
No, there is no waitlist.
What should I bring?
The program uses hand weights.
Is it recurring?
Yes, it is a recurring program.
Tags
Health
Fitness
Seniors
Salem NH
Library
September Events
Summary
A fitness class for older adults at Kelley Library on September 24, 2026.
Reference:
kelleylibrary.assabetinteractive.com
Highlights
- Fitness for older adults
- Bone density focus
- Hand weights training
- Community program
- Located at Kelley Library
- Supportive environment
More in Salem
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