Health & Wellness · Exercise
Bone Builders
A recurring exercise class focused on bone health for seniors at the Kelley Library.
The Bone Builders exercise class is a recurring program held at the Kelley Library in Salem, New Hampshire. Designed to improve bone health and strength, this class is particularly beneficial for older adults. Participants use hand weights in a supportive group setting to enhance their physical well-being. Join us for this important health-focused session in the library's Beshara Room. It is a great way to stay active and maintain your health in a friendly community environment.
What to Expect
Expect a gentle, guided exercise session focused on strength and bone health.
Who Should Attend
- Seniors
- Older adults
- Individuals focused on bone health
Agenda Overview
The class runs from 10:00 am to 11:00 am.
Venue & Address
Organizer
Kelley Library · Library
The public library serving the town of Salem, New Hampshire.
Frequently Asked Questions
Where is the class?
Kelley Library, 234 Main St, Salem, NH.
When is it?
Recurring class, check library calendar for dates.
Is it free?
Yes, library programs are free.
Who is it for?
Older adults looking to improve bone health.
What should I bring?
Comfortable clothing.
Do I need to register?
Check with the library for registration requirements.
Tags
Health
Fitness
Salem
New Hampshire
Seniors
Library
Summary
Bone Builders is a recurring exercise class for seniors at the Kelley Library in Salem, NH, focusing on bone health.
Highlights
- Bone health focus
- Senior fitness
- Hand weights exercise
- Community library setting
- Supportive group
More in Salem
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