Health & Wellness · Exercise Class

Bone Builders Exercise Class for 55+

Name: Bone Builders Exercise Class for 55+
Start: 2026-06-23T12:30
End: 2026-08-20T13:30
Location: Kensington Park Library

A strength and balance exercise program designed for adults 55 and older.

Tue, 23 Jun 2026 – Thu, 20 Aug 2026 12:30 PM – 1:30 PM (EDT) Kensington Park Library Kensington , Maryland

The Bone Builders exercise class at Kensington Park Library is a dedicated program for adults aged 55 and older, focusing on improving bone density, strength, and balance. This recurring session provides a supportive environment for seniors to engage in regular physical activity. Participants will learn effective exercises to maintain their health and independence. Join our community of active seniors and take a proactive step toward better physical well-being in a friendly, local setting.

What to Expect

A guided exercise session tailored for older adults.

Who Should Attend

Adults 55+
Seniors
Individuals seeking fitness

Agenda Overview

Weekly exercise sessions focusing on strength and balance.

Venue & Address

Kensington Park Library

4201 Knowles Ave
Kensington , Maryland – 20895
United States

Organizer

Montgomery County Public Libraries · Public Library

Providing community programs and resources for all ages.

Frequently Asked Questions

Who can attend?

Adults aged 55 and older.

Is there a cost?

Check with the library for program fees.

Do I need to register?

Yes, enrollment is required for the full session.

Where is it held?

Kensington Park Library, 4201 Knowles Ave, Kensington, MD.

What should I wear?

Comfortable clothing and supportive shoes.

Is it recurring?

Yes, it runs on Tuesdays and Thursdays.