Health · Exercise Program

Bone Builders

Name: Bone Builders
Start: 2026-12-24T10:00:00
End: 2026-12-24T11:00:00
Location: Kelley Library

An ongoing osteoporosis prevention exercise program at the Kelley Library.

Thu, 24 Dec 2026 10:00 AM – 11:00 AM (America/New_York) Kelley Library Salem , New Hampshire

Bone Builders is a dedicated exercise program designed to help prevent osteoporosis through regular strength training with hand weights. Hosted at the Kelley Library in Salem, New Hampshire, this program is specifically tailored for older adults looking to maintain bone health and physical fitness. Please note that this program is currently full, and a medical release form is required for all participants. We encourage interested individuals to contact the library for information on waitlists or future sessions.

What to Expect

A structured exercise class focused on bone health.

Who Should Attend

Older adults
Health-conscious individuals

Agenda Overview

Warm-up, strength training exercises with weights, and cool-down.

Venue & Address

Kelley Library

234 Main St
Salem , New Hampshire – 03079
United States

Organizer

Kelley Library · Library

The public library of Salem, New Hampshire, offering various community programs.

Frequently Asked Questions

Is the class open?

The program is currently full.

Where is it held?

Kelley Library, 234 Main St, Salem, NH.

What is required?

A medical release form is required.

Who is it for?

Older adults focusing on bone health.

Is there a cost?

Check with the library for program details.

How do I join?

Contact the library to inquire about waitlists.