Health · Fitness
Bone Builders
A fitness class for seniors focusing on bone health.
Improve your strength and bone health with the Bone Builders class at the Kelley Library. This gentle exercise program is specifically designed for older adults, utilizing hand weights to help maintain bone density and overall physical well-being. Held in the Beshara Room, the class provides a supportive environment for participants to stay active and healthy. Join our community of seniors dedicated to fitness and wellness in a welcoming, accessible setting.
What to Expect
A gentle, guided fitness session for seniors.
Who Should Attend
- Seniors
- Older adults
- Individuals seeking low-impact exercise
Agenda Overview
10:00 AM - 11:00 AM: Fitness session in the Beshara Room.
Venue & Address
Organizer
Kelley Library · Public Library
The local public library serving the Salem, NH community.
Frequently Asked Questions
Is this class for seniors?
Yes, it is designed for older adults.
Do I need to bring weights?
Check with the library, as equipment is often provided.
Is there a cost?
Library fitness programs are typically free.
Where is it held?
Beshara Room, Kelley Library, Salem, NH.
Do I need to register?
Check the library calendar for registration requirements.
Is it high impact?
No, it is a gentle exercise program.
Tags
Health
Fitness
Seniors
Library
Salem NH
Wellness
Summary
Senior-focused fitness class using hand weights.
Reference:
kelleylibrary.assabetinteractive.com
Highlights
- Senior-focused exercise
- Bone health improvement
- Hand weight training
- Supportive environment
- Community wellness
- Accessible location
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