Health & Wellness · Class
Bone Builders
A strength training class focused on bone health for seniors.
The White Birch Center for Active Living in Henniker, NH, hosts the Bone Builders class, a program designed to help seniors improve their bone health and overall strength. Led by trained volunteers, this class provides a safe and effective way for older adults to stay active and maintain their physical well-being. Join us on August 20, 2026, to participate in this beneficial community program. It is a great way to stay healthy and connected with others.
What to Expect
A guided strength training session.
Who Should Attend
- Seniors
- Older adults
- Individuals interested in bone health
Agenda Overview
Check with the center for class times.
Venue & Address
Organizer
White Birch Center for Active Living · Non-profit
Providing active living programs for seniors.
Frequently Asked Questions
Where is the class?
White Birch Center for Active Living, 116 Main St, Henniker, NH.
Is there a fee?
The class is typically free.
Who is it for?
Older adults and seniors.
Do I need experience?
No, it is designed for all levels.
What should I bring?
Comfortable clothing.
Is it recurring?
Yes, it is part of the active living program.
Tags
health
seniors
strength
henniker
wellness
Summary
Strength training class for bone health at the White Birch Center.
Highlights
- Focus on bone health
- Strength training
- Senior-friendly
- Led by trained volunteers
- Held at White Birch Center
More in Henniker
Something wrong?
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