Build strength and tone your muscles with the BODYPUMP™ fitness class at the Westside Family YMCA in Rochester. This high-energy workout uses barbells and weights to provide a full-body strength training experience. Perfect for all fitness levels, this class is a great way to challenge yourself and see results in a motivating group setting. Join us on June 12th, 2026, and take your strength training to the next level with our expert instructors.
What to Expect
A guided strength training workout using barbells and weights.
Who Should Attend
- Fitness enthusiasts
- Individuals seeking strength training
- YMCA members
- Anyone interested in BODYPUMP
Agenda Overview
The class takes place on June 12, 2026, from 11:00 AM to 11:55 AM.
Venue & Address
Organizer
YMCA of Greater Rochester · Non-profit
Provides fitness and community programs.
Frequently Asked Questions
What is the class?
BODYPUMP™.
Where is it held?
Westside Family YMCA, 920 Elmgrove Rd, Rochester, NY.
When is it?
June 12, 2026, at 11:00 AM.
Is it strength-focused?
Yes, it is a strength training workout.
Do I need to be a member?
Please check with the YMCA for membership or drop-in policies.
How long is the class?
55 minutes.
Tags
Fitness
Strength
Rochester
YMCA
Health
Exercise
Summary
A high-energy strength training class at the Westside Family YMCA.
Highlights
- Full-body strength training
- Barbell exercises
- High-energy workout
- Expert instruction
- Motivating group setting
- Convenient location
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