Wellness · Workshop

Beginning Meditation and Mindfulness

Name: Beginning Meditation and Mindfulness
Start: 2026-06-22T10:00
End: 2026-06-22T11:00
Location: Prescott Valley Public Library

An in-person workshop on meditation and mindfulness at the Prescott Valley Public Library.

Mon, 22 Jun 2026 10:00 AM – 11:00 AM (America/Phoenix) Prescott Valley Public Library Prescott Valley , Arizona

The Beginning Meditation and Mindfulness program offers an accessible introduction to the practices of meditation and mindful living. Hosted at the Prescott Valley Public Library in the Digital Media Lab, this in-person session is designed for individuals looking to reduce stress and improve their overall well-being. Participants will learn foundational techniques to cultivate presence and calm in their daily lives, guided by library programming aimed at supporting community health and personal growth.

What to Expect

A calm, guided session focused on learning basic meditation and mindfulness skills.

Who Should Attend

Beginners to meditation
Individuals seeking stress relief
Community members
Wellness enthusiasts

Agenda Overview

One-hour introductory session on meditation and mindfulness.

Venue & Address

Prescott Valley Public Library

7401 Civic Dr
Prescott Valley , Arizona
United States

Organizer

Prescott Valley Public Library · Government

Local library providing educational and wellness programming.

Frequently Asked Questions

Is this for beginners?

Yes, the program is designed for those beginning their meditation journey.

Where is it held?

At the Prescott Valley Public Library, Digital Media Lab.

Is there a fee?

Library programs are typically free.

What should I bring?

Comfortable clothing is recommended.

Do I need to register?

Check the library website or call 928-759-3040 for details.

Is it recurring?

This specific session is scheduled for June 22, 2026.