Wellness · Fitness Class
Bands and Beats — Banyan Women
A holistic fitness class featuring bands and music.
Fri, 14 Aug 2026
9:30 AM – 10:25 AM (America/Los_Angeles)
Arrillaga Family Recreation Center
Menlo Park , California
Bands and Beats is a unique fitness class offered by the Banyan Tree Women's Collective in Menlo Park. This session combines resistance bands with rhythmic movement to create a holistic wellness experience. Designed to empower and energize, the class is held at the Arrillaga Family Recreation Center. Join us on August 14, 2026, for a morning of movement, community, and personal growth. All levels are welcome to participate in this supportive environment.
What to Expect
A structured fitness class that integrates resistance bands with music for a full-body workout.
Who Should Attend
- Women
- Fitness enthusiasts
- Individuals seeking holistic wellness
Agenda Overview
The class runs from 9:30 AM to 10:25 AM.
Venue & Address
Organizer
Banyan Tree Women's Collective · Non-profit
A collective focused on holistic wellness for women.
Frequently Asked Questions
What is the class?
Bands and Beats fitness class.
Where is it held?
Arrillaga Family Recreation Center, 700 Alma St, Menlo Park, CA.
When is it?
August 14, 2026, from 9:30 AM to 10:25 AM.
Who organizes it?
Banyan Tree Women's Collective.
Is it for all levels?
Yes, all levels are welcome.
How do I register?
Visit the Banyan Women's Collective website.
Tags
Wellness
Fitness
Menlo Park
California
Women
Summary
Holistic fitness class using resistance bands and music.
Reference:
banyanwomen.org
Highlights
- Resistance band training
- Rhythmic movement
- Holistic wellness
- Supportive community
- Expert instruction
- Inclusive environment
More in Menlo Park
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