Find your balance and improve your physical well-being with the Balance Yoga class at the Gillespie Center. This session is designed to help participants increase flexibility, build strength, and practice mindfulness in a peaceful setting. Whether you are a beginner or an experienced practitioner, this class offers a welcoming space to focus on your health. Join us in Mound for a rejuvenating experience that supports both body and mind.
What to Expect
A guided yoga session focusing on balance, breathing, and gentle movement.
Who Should Attend
- Seniors
- Yoga enthusiasts
- Adults
- Community members
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
The Gillespie Center · Senior Center
A community center in Mound, MN, providing programs and resources for seniors.
Frequently Asked Questions
Where is the class held?
Gillespie Center, 2590 Commerce Blvd, Mound, MN.
What time is the class?
It runs from 10:00 AM to 11:00 AM.
Is it for seniors?
The center serves seniors, but the class is open to eligible participants.
Do I need to bring a mat?
Please contact the center to confirm equipment needs.
How do I register?
Contact the Gillespie Center at 952-472-6501.
Is it suitable for beginners?
Yes, the class is designed to be inclusive.
Tags
Yoga
Wellness
Mound
Minnesota
Health
Balance
Summary
Yoga class for seniors and adults at the Gillespie Center.
Reference:
gillespiecenter.org
Highlights
- Yoga practice
- Improved flexibility
- Mindfulness
- Supportive environment
- Professional instruction
- Community wellness
More in Mound
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