This in-person balance training series, led by instructor Tamara Kayfetz, is designed specifically for seniors looking to improve their stability and overall physical health. Hosted at the Picton Town Hall, the program provides a supportive environment for participants to engage in targeted exercises. These sessions are part of a broader initiative by Prince Edward Community Care to help older adults maintain their independence and physical well-being through structured, professional fitness instruction.
What to Expect
A guided fitness class focused on improving balance and stability for seniors.
Who Should Attend
- Seniors 60+
- Older adults
- Individuals seeking balance improvement
Agenda Overview
In-person fitness session at Picton Town Hall.
Venue & Address
Organizer
Prince Edward Community Care for Seniors · Non-profit
Supporting seniors in Prince Edward County.
Frequently Asked Questions
Who is the instructor?
Tamara Kayfetz.
Where is it held?
Picton Town Hall, 2 Ross St, Picton, ON.
Who is this for?
Seniors 60+.
What is the focus?
Balance training and stability.
Is it in-person?
Yes, it is an in-person class.
How do I register?
Contact Prince Edward Community Care for Seniors.
Tags
Fitness
Seniors
Balance
Health
Picton
Wellness
Summary
Balance training fitness class for seniors.
Highlights
- Professional instruction
- Targeted balance exercises
- Senior-focused
- Supportive environment
- Community-based
- Physical wellness
More in Picton
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