The Balance & Stability Workshop at BODY20 in Des Peres, Missouri, is a fantastic opportunity to focus on your physical well-being. This free workshop is designed to help participants improve their balance, stability, and overall fitness. Led by experts, the session provides practical tips and exercises that you can incorporate into your daily routine. Whether you are looking to enhance your athletic performance or simply stay steady and active, this workshop is for you.
What to Expect
An informative and active workshop focused on improving physical stability.
Who Should Attend
- Fitness enthusiasts
- Seniors
- Anyone looking to improve balance
Agenda Overview
Workshop from 11:00 AM to 1:00 PM.
Venue & Address
Organizer
BODY20 · Fitness Studio
A fitness studio offering EMS training and wellness workshops.
Frequently Asked Questions
Is there a cost?
No, the workshop is free to attend.
Where is the venue?
BODY20, 12115 Manchester Rd, Des Peres, MO 63131.
Do I need to register?
Yes, seating is limited, so registration is recommended.
What should I wear?
Wear comfortable workout clothing.
How do I register?
Registration is available through Eventbrite.
Is it for all fitness levels?
Yes, the workshop is designed to be accessible.
Tags
Fitness
Health
Workshop
Des Peres
Missouri
Stability
Summary
Balance & Stability Workshop at BODY20 in Des Peres, MO on June 30, 2026.
Reference:
eventbrite.com
Highlights
- Free fitness workshop
- Expert instruction
- Focus on balance and stability
- BODY20 Des Peres venue
- Practical fitness tips
- Open to the public
More in Des Peres
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