Health · Fitness Class

Balance and Stability Exercise Class

Name: Balance and Stability Exercise Class
Start: 2026-06-17T10:45
End: 2026-06-17T11:15
Location: Center Community Center

A short, focused exercise class designed to improve balance and stability for community members.

Wed, 17 Jun 2026 10:45 AM – 11:15 AM (America/New_York) Center Community Center Marshall , North Carolina

The Balance and Stability Exercise Class is a recurring fitness program held at the Center Community Center in Marshall, North Carolina. Designed to help participants improve their physical coordination and core strength, this class offers a supportive environment for individuals of all fitness levels. Led by instructors from the N.C. Cooperative Extension, the sessions are brief, effective, and focused on practical movements that enhance daily life and overall health. Join us to stay active.

What to Expect

Expect a 30-minute session focused on gentle, effective exercises to improve your balance and physical stability.

Who Should Attend

Seniors
Individuals seeking balance improvement
Community members
Fitness beginners

Agenda Overview

The class runs from 10:45 AM to 11:15 AM, focusing on targeted stability exercises.

Venue & Address

Center Community Center

1300 Grapevine Rd
Marshall , North Carolina – 28753
United States

Organizer

N.C. Cooperative Extension · Educational Organization

Provides community-based educational and health programs.

Frequently Asked Questions

Where is the class held?

Center Community Center, 1300 Grapevine Rd, Marshall, NC.

Who leads the class?

Instructors from the N.C. Cooperative Extension.

Is there a cost?

Please contact the Madison County Center for details.

Do I need equipment?

Usually, no special equipment is required, but check with the organizer.

Is it recurring?

Yes, it is part of a regular series of classes.

How long is the class?

The class is 30 minutes long.