Health & Wellness · Exercise Class

Balance and Stability Exercise Class

Name: Balance and Stability Exercise Class
Start: 2026-12-01T10:30 AM
End: 2026-12-01T11:00 AM
Location: Beech Glen Community Center

A focused 30-minute exercise session designed to improve balance and stability for community members.

Tue, 1 Dec 2026 10:30 AM – 11:00 AM (America/New_York) Beech Glen Community Center Mars Hill , North Carolina

The Balance and Stability Exercise Class at the Beech Glen Community Center offers a dedicated space for individuals to enhance their physical coordination and core strength. Facilitated by the N.C. Cooperative Extension, this recurring program focuses on practical movements that help improve daily stability and reduce the risk of falls. Participants of all fitness levels are encouraged to attend this supportive community session to maintain their independence and overall physical well-being in a friendly environment.

What to Expect

A 30-minute guided session focusing on gentle movements to improve balance and stability.

Who Should Attend

Seniors
Individuals seeking fall prevention
Community members
Fitness beginners

Agenda Overview

10:30 AM - 11:00 AM: Guided balance and stability exercises.

Venue & Address

Beech Glen Community Center

2936 Beech Glen Rd
Mars Hill , North Carolina – 28754
United States

Organizer

N.C. Cooperative Extension · Educational Organization

Providing research-based education to North Carolina residents.

Frequently Asked Questions

Is registration required?

Please check with the N.C. Cooperative Extension Madison County Center.

What should I wear?

Wear comfortable clothing and supportive athletic shoes.

Is there a cost?

Contact the organizer for specific pricing or free class details.

Who can attend?

The class is open to community members interested in improving stability.

Where is it held?

Beech Glen Community Center, 2936 Beech Glen Rd, Mars Hill, NC.

How long is the class?

The session lasts 30 minutes.