Health & Wellness · Class

Awareness Through Movement® class

Name: Awareness Through Movement® class
Start: 2026-08-12
End: 2026-08-12
Location: Susquehanna Dance Center

Experience the benefits of the Feldenkrais Method at this Awareness Through Movement® class.

Wed, 12 Aug 2026 Susquehanna Dance Center Mountville , Pennsylvania

The Awareness Through Movement® class at Susquehanna Dance Center offers a unique opportunity to explore the Feldenkrais Method. This class focuses on improving body awareness, flexibility, and ease of movement through gentle, guided sequences. Participants will learn to refine their physical habits and enhance their overall well-being in a supportive studio environment. Whether you are a dancer or simply looking to improve your daily movement, this class provides valuable tools for physical health and mindfulness.

What to Expect

A guided movement class focused on mindfulness and physical ease.

Who Should Attend

Dancers
Individuals seeking wellness
People interested in Feldenkrais
Anyone looking to improve movement

Agenda Overview

A session dedicated to the practice of Awareness Through Movement®.

Venue & Address

Susquehanna Dance Center

120 College Ave
Mountville , Pennsylvania – 17554
United States

Organizer

Susquehanna Dance Center · Dance Studio

A dance center in Lancaster County offering various movement classes.

Frequently Asked Questions

What is the Feldenkrais Method?

It is a system of movement education designed to improve physical function.

Do I need experience?

No, the class is accessible to all levels.

Where is it held?

Susquehanna Dance Center, 120 College Ave, Mountville, PA.

What should I wear?

Comfortable clothing that allows for easy movement.

Is registration required?

Check the Susquehanna Dance Center or Feldenkrais blog for details.

Who teaches the class?

Qualified instructors specializing in the Feldenkrais Method.