Awakening the Wisdom of the Body is a transformative four-day somatic yoga and movement retreat led by Bobbie Ellis. Nestled in the healing landscape of Menla in the Catskills, this retreat offers a space for participants to explore movement, mindfulness, and body awareness. Through guided practices, attendees will learn to listen to their body's signals and cultivate a deeper sense of embodiment. It is an ideal experience for those seeking to integrate movement and mindfulness into their lives.
What to Expect
A supportive and reflective environment focused on somatic practices and reconnecting with the body.
Who Should Attend
- Yoga practitioners
- Movement enthusiasts
- Those seeking mindfulness
- Wellness seekers
Agenda Overview
The retreat includes daily yoga and movement sessions, meditation, and time for personal reflection.
Venue & Address
Organizer
Menla Retreat & Dewa Spa · Wellness Venue
Menla is a resort and destination spa offering a variety of wellness and nature-based retreats.
Frequently Asked Questions
Where is the retreat held?
At Menla Retreat & Dewa Spa in Phoenicia, NY.
What is the focus?
Somatic yoga and movement.
Who is the instructor?
Bobbie Ellis.
What is the venue like?
Menla is a serene resort and destination spa in the Catskills.
Is it suitable for beginners?
Yes, all levels are welcome.
How do I book?
Registration is available through the Menla website.
Tags
Yoga
Somatic
Wellness
Retreat
Phoenicia
New York
Summary
Four-day somatic yoga and movement retreat focused on embodiment and body wisdom at Menla.
Reference:
retreat.guru
Highlights
- Somatic yoga practices
- Mindful movement
- Body awareness training
- Serene Catskills location
- Expert-led instruction
- Embodiment techniques
More in Phoenicia
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