Awaken Slow Flow Yoga offers a peaceful start to the day, focusing on gentle movement, breathwork, and mindfulness. Held at the community room in Fireman's Park, DeForest, this class is designed to help participants build strength and flexibility while reducing stress. Whether you are a beginner or an experienced practitioner, this session provides a welcoming space to connect with your body and mind. Join us for a rejuvenating morning practice in the heart of the community.
What to Expect
Expect a calm, guided yoga session focusing on slow, intentional movements.
Who Should Attend
- Yoga practitioners
- Fitness enthusiasts
- Local DeForest residents
- Anyone seeking relaxation
Agenda Overview
The class runs from 8:00 AM to 9:00 AM, focusing on slow flow techniques.
Venue & Address
Organizer
DeForest Recreation Department · Government
The local recreation department providing fitness and wellness programs for the community.
Frequently Asked Questions
Where is the class?
Fireman's Park, 300 Jefferson Street, DeForest, WI.
What time is it?
8:00 AM - 9:00 AM.
Is it for beginners?
Yes, the class is suitable for all levels.
What should I bring?
A yoga mat and comfortable clothing.
How do I register?
Check the DeForest Recreation Department calendar.
Is it recurring?
Yes, it is part of the community fitness program.
Tags
Yoga
Health
Fitness
DeForest
Wellness
Morning
Summary
Morning slow flow yoga class at Fireman's Park in DeForest, WI.
Reference:
deforestwi.gov
Highlights
- Gentle yoga flow
- Mindfulness practice
- Community room setting
- Morning wellness
- All levels welcome
- Professional instruction
More in DeForest
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