Wellness · Retreat
Autumn Immersion Retreat — Emily Gilchrist
A restorative autumn retreat designed for reflection, rest, and renewal with Emily Gilchrist.
Step into a season of renewal with the Autumn Immersion Retreat led by Emily Gilchrist. Held in East Grinstead, this intimate retreat is thoughtfully designed to support rest, reflection, and deeper connection. Participants will engage in yoga, mindfulness practices, and energy healing sessions aimed at balancing the body and mind as we transition into the autumn season. It is a perfect opportunity to pause, recharge, and embrace a more intentional pace of life.
What to Expect
A peaceful and supportive environment for personal growth and relaxation.
Who Should Attend
- Yoga practitioners
- Individuals seeking rest
- Wellness enthusiasts
- Those looking for reflection
Agenda Overview
Full day of wellness activities and reflection.
Venue & Address
Organizer
Emily Gilchrist · Yoga Teacher/Coach
A yoga teacher, energy healer, and mindfulness coach.
Frequently Asked Questions
What is the retreat?
A wellness and yoga immersion day.
Who is leading it?
Emily Gilchrist.
Where is it?
East Grinstead.
When is it?
November 13, 2026.
What should I bring?
Comfortable clothing and a yoga mat.
How do I book?
Via the Emilyoga website.
Tags
Wellness
Yoga
Retreat
East Grinstead
Mindfulness
Autumn
Summary
A restorative yoga and wellness retreat focused on seasonal renewal.
Reference:
emilyoga.com
Highlights
- Yoga practice
- Mindfulness coaching
- Energy healing
- Seasonal reflection
- Restorative environment
- Expert guidance
More in East Grinstead
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