The Arthritis Foundation Exercise Program in Harmony, MN, is a community-based recreational class designed to help participants improve their range of motion, endurance, and overall well-being. Led by trained instructors, the sessions include relaxation techniques and health education tailored to those living with arthritis. Join us at the Harmony Community Building on June 11, 2026, for a supportive and effective workout that helps you stay active and healthy.
What to Expect
A gentle, guided exercise session focused on improving mobility and managing arthritis symptoms in a friendly group setting.
Who Should Attend
- Seniors
- Individuals with arthritis
- People seeking low-impact exercise
- Community members
Agenda Overview
The class runs from 8:15 AM to 9:00 AM at the Harmony Community Building.
Venue & Address
Organizer
Catholic Charities of Southern Minnesota · Non-profit
An organization providing wellness and community programs in Southern Minnesota.
Frequently Asked Questions
Who leads the class?
Trained AFEP instructors.
What is the focus?
Range of motion, endurance, and relaxation.
Where is it held?
Harmony Community Building, 225 3rd Ave SW, Harmony, MN.
Is it recurring?
Yes, it is a recurring program.
Do I need to register?
Please contact Catholic Charities of Southern Minnesota for registration.
Is there a cost?
Please check with the organizer for program fees.
Tags
Health
Wellness
Exercise
Harmony
Minnesota
Arthritis
Summary
A community-based exercise class for arthritis management held at the Harmony Community Building.
Highlights
- Range-of-motion activities
- Endurance-building exercises
- Relaxation techniques
- Health education
- Trained instructors
- Supportive community environment
More in Harmony
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